Cholesterol is a substance found in the fats (lipids) in your blood, and maintaining good (HDL), bad (LDL) and total cholesterol levels within the normal range is one way to keep the heart healthy.
A healthy diet, exercise and lifestyle are important to heart health. And specific nutrients can help to maintain already-healthy cholesterol levels.
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Take Charge of Your Cholesterol Levels and Build Healthy Cells
Cholesterol is a substance found in the fats (lipids) in your blood.
Your body needs cholesterol to continue building healthy cells. For this reason, it is important that you take the right steps in supporting healthy cholesterol levels within the normal range. A healthy diet, regular physical activity, blood testing and taking supplements can promote an optimal cholesterol profile.