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Many B vitamins are used in the body individually or in combination with enzymes to help release energy from carbohydrates, fat, and protein.
B vitamin coenzymes are crucial to the metabolic pathways that generate the energy needed by every cell in the body.
All the B vitamins are water soluble and are found in every form of living tissue, therefore vital to our well-being. They can improve our moods as they contribute towards the normal functioning of the brain.
Since B vitamins are water soluble and are therefore not stored in your body, daily replenishment is essential. Stress, certain medications, and alcoholic beverages can also deplete the body’s B vitamin reserves.