Vitamin D3 - The Sunshine Vitamin
Benefits of Vitamin D:
- - Support bone density
- - Contribute to immune system
- - Supports cell differentiation and blood pressure regulation
One of the most important supplements for immune health support and Life Extension recommends that healthy adults supplement each day with 5000-8000 IU of vitamin D with the objective of achieving an optimal vitamin D blood level between 50-80 ng/mL.
Vitamin D Support for Bone Health and Immune System