Conjugated linoleic acid (CLA) refers to a group of nutrients from linoleic acid, which is found primarily in meat and dairy products. CLA has been shown to have many benefits for the immune system, cardiovascular protection, blood sugar maintenance, lipid profiles and body composition. In studies using CLA in a weight loss program, the amount of CLA varies from 1.7 to 12 grams per day. Among them are:
Sesame lignans have been shown to stimulate fatty acid oxidation in the liver and help stimulate lipolysis (fat breakdown).
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