Biotin is included in our Vitamin B Complex and also found naturally in foods and as a dietary supplement. It is a compound in enzymes that play an important role in many of the body’s processes, including digestion, metabolism and overall cell growth. It also contributes to healthier and stronger hair and skin. As a dietary supplement, it can be used to treat hair loss, brittle fingernails and toenails, and cradle cap in babies. The vitamin may also help with a range of other issues, such as diabetes and depression.
Biotin is a coenzyme and a water-soluble B-vitamin. It is an important component of enzymes that break down fats, carbohydrates and other substances in the human body. It is also known as vitamin B7, vitamin H and coenzyme R. The vitamin B is essential for cell growth. In addition to helping with the production of fatty acids, it also assists the body metabolise fats and Amino Acids. It is also thought to play a role in maintaining a steady blood sugar level.
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