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For you, if you are seeking natural nutrient support for PMS-related symptoms
The ingredients in Daily PMS Relief can:
Help ease cramps & other physical PMS discomforts
Fight mood swings, fatigue & nausea associated with PMS
Provide relief from PMS-related lower back tension
Feel your best every day of the month! Daily PMS Relief is designed to help relieve cramps, soothe lower back discomfort, and reduce PMS-related tiredness, nausea, and mood swings with the help of clinically studied Ginfort® ginger extract, magnesium glycinate, and vitamin B6. The formula is vegetarian, gluten-free, non-GMO.

Health benefits at a glance:
Imagine if “that time of the month” felt just like any other day, free from premenstrual discomfort. PMS affects about half the world’s women of childbearing age. You don’t have to be one of them.
Daily PMS Relief is created for daily use to help balance the menstrual cycle by combining clinically studied nutrients shown to relieve various PMS-related symptoms.
Why it works:
Ginger extract has been researched to help ease PMS-related cramps, fatigue, nausea, and lower back discomfort. Vitamin B6 and magnesium have been shown to support a balanced mood.
Daily PMS Relief combines all three of these nutrients, supporting both physical and emotional PMS symptoms. PMS looks different for everyone and even changes month to month. That’s why you need a supplement that tackles a range of symptoms for all-around relief.
The science behind the product:
What is premenstrual discomfort?
Premenstrual syndrome (PMS) refers to physical and emotional discomforts that occur during the luteal phase of the menstrual cycle. PMS-related symptoms can affect a woman's quality of life. They are unfortunately quite common: around 48% of the world’s female population experience PMS in some form. (1-4)
Ginger extract for physical relief
A randomized controlled study of 50 women aged 18 to 35 found that ginger extract supplementation significantly reduced premenstrual discomforts, such as menstrual cramps, lower back pain, tiredness, and PMS-related nausea compared to a placebo. (4)
The unique ginger extract Ginfort® demonstrated an average reduction of 84% in menstrual cramp discomfort.
Mood support with studied nutrients
Clinical research has demonstrated that combining magnesium glycinate and vitamin B6 significantly helped relieve PMS-related mood swings. (5,6)
How to use:
Please take according to the dosage and use guidelines under supplement facts, or as recommended by a healthcare practitioner.
FAQ:
Who is Daily PMS Relief for?
This supplement is designed for women of reproductive age who experience discomfort associated with the start of menstruation.
What’s inside Daily PMS Relief?
Each capsule contains:
- 100 mg of clinically studied ginger extract
- 60 mg of magnesium (from magnesium glycinate)
- 25 mg of vitamin B6
How soon before the start of my menstrual cycle should I take this product? Should I take it with food?
This supplement is designed for daily use, even if you’re not currently experiencing PMS symptoms. Take one capsule in the morning and one in the evening with food, as directed on the label.
Why is this a daily supplement?
Though PMS occurs monthly, this supplement can support the entire menstrual cycle and should be taken every day for best results. Consistent daily use can help the nutrients in this formula work effectively to relieve PMS-related discomforts when they arise.
When can I expect an effect?
Studies on the ingredients in Daily PMS Relief showed initial improvements after 28 days, with the best effects seen around two months. Individual results may vary.
Can this supplement interact with my medication?
There’s no evidence to suggest that the nutrients in this formula would negatively interact with prescription medications. However, it is always recommended to inform your healthcare provider about any supplements you are taking.
Has this product been tested for quality and safety?
All Life Extension’s raw materials and finished products undergo rigorous testing to ensure they meet their high-quality standards. This includes testing for heavy metals, microbes, disintegration, potency, and active ingredient content. Products are only approved for production after meeting Life Extension’s specifications.
Does Daily PMS Relief contain allergens?
The product is free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, sesame, and soybeans.
Where is this product made?
Daily PMS Relief is produced in the USA in a facility that complies with GMP standards (“good manufacturing practices”).
Is this product vegetarian?
Yes, it contains no animal-derived ingredients.
Is it gluten-free?
Yes, 100% gluten-free.
Is it non-GMO?
Yes, all ingredients are Life Extension verified non-GMO.
- Fac Rev. 2022;11:11.
- Medicina (Kaunas). 2023;59(11)
- J Clin Diagn Res. 2014;8(2):106-9.
- Open Acc J Comp & Alt Med. 2023;5(1):585-593.
- J Womens Health Gend Based Med. 2000;9(2):131-9.
- Iran J Nurs Midwifery Res. 2010;15(Suppl 1):401-5.