Health Benefits at a Glance:
Taurine supports the cardiovascular- and nervous system, and can also promote liver and cognitive health.
Why it Works:
Taurine is one of the most abundant intracellular amino acids in the body and is produced by the body itself. Produced from the amino acid L-cysteine, researchers have described it as “one of the most essential substances in the body.” Taurine is found many places in the body but especially in the tissues of the central nervous system, where researchers indicate it has a regulating influence. Studies also suggest that it has a cardiovascular and neuroprotective role, and can help maintain cardiac health in some aging people. It can also help support healthy liver function and support cognitive health.
Many diets do however not provide enough taurine, why it can be necessary to add this nutrient to your dietary regimen.
The Science Behind the Product:
Even if the body can produce taurine on its own, it is still important to ingest it through diet and supplementation in order to attain better amounts of this nutrient . Studies demonstrate that this nutrient can defend liver cells against free radicals and toxins, helping to reduce the severity of oxidative stress . It has also been shown to promote cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune modulation . Supplementation of this nutrient strengthens heart muscle cells and supports retinal and inner ear cells from damage by normalizing the flow of calcium ions they require for proper function . Furthermore, it supports healthy vision .
How to Use:
- Take one (1) capsule one to three times daily on an empty stomach, or as recommended by a healthcare practitioner.
Read original source
- Ian Macleavy, 2013. The Forgotten Longevity Benefits of Taurine, Life Extension.