Beta glucans are the overlooked compounds in baker's yeast, shiitake mushrooms, and grains like barley, oats, rye, and wheat.
Beta Glucan Benefits
Ingesting beta glucans is like having a secret weapon that can strengthen your immune system and improve your overall health.
- These compounds support heart health by helping reduce cholesterol levels
- Beta glucans act as immunomodulators, producing a range of responses within your immune system
- Kickstart activity of macrophages, adaptable immune cells
- These macrophages consume invaders and mobilize other immune forces
- They activate powerful white blood cells called lymphocytes, which target and eliminate tumors and viruses
- They aid in combating antibiotic-resistant bacteria and viruses
- Beta glucans can reduce occurrence and duration of upper respiratory infections
- Lentinan, a type of beta glucan found in shiitake mushrooms, may reduce tumor activity
- Lentinan may also lessen side effects of cancer treatment
Beta glucan supplement
While your body doesn't produce these compounds naturally, they can be your supporters in the battle against diseases and infections. Beta glucan dietary or supplement sources are essential.
Incorporating beta glucans into your daily regimen, whether through supplements or foods rich in these compounds, can strengthen your immune system. It can improve your resistance to common ailments, such as the common cold and respiratory infections.