Coffee cup in girl's right hand, wearing a blue loose shirt with silver charm bracelet: Life Extension Europe

Coffee

Coffee isn't just a morning ritual; it's the top source of antioxidants in the diet, linked to numerous health benefits.

Coffee is far from harmful. It offers significant protection against diabetes and other age-related diseases. It serves as an affordable, natural health booster. 

Coffee benefits

  • Extensive research shows that higher coffee consumption is associated with a lower risk of chronic diseases like diabetes, heart disease, cancer, and Alzheimer’s. 
  • Coffee's protective effects come from its over 1,000 phytochemicals that enhance the body's internal communication and may reduce disease risk. 
  • Surprisingly, drinking one cup a day can cut diabetes risk by 13%, and upping it to 12 cups slashes the risk by 67%. 

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