Curcumin is a turmeric spice extract with widespread well-documented health benefits.

The more free curcuminoids the body absorbs, the better. Curcuminoid are the compounds in curcumin that can help inhibit inflammation to support joint and vital organ health, promote heart and immune health, and more.

Curcumin benefits

Curcumin has potent anti-inflammatory, antioxidant, and anti-cancer properties. 

Most neurodegenerative diseases share common features, including the accumulation of toxic proteins, inflammation, and oxidative stress. Curcumin helps reduce or prevent all of these. 

Lab and animal research shows this compound may also reduce damage from strokes, prevent Parkinson’s disease, relieve symptoms of multiple sclerosis, and ease diabetic neuropathy. 

Curcumin supplement

A downside of taking a curcumin supplement is that it has poor bioavailability, which means much of standard curcumin is not absorbed into the body or is rapidly metabolized to other related compounds. Scientists have discovered a way around this problem. 

By combining curcumin with a fiber called galactomannans, from the spice fenugreek, the curcumin is protected in the gut and resists metabolism. A curcumin-galactomannan complex is highly absorbable and easily crosses the blood-brain barrier. 


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