
EPA/DHA
Long-chain omega-3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)
Benefits of EPA / DHA
The body needs omega-3s to develop and function optimally in every stage of life.
They are known for helping promote especially brain- and cardiovascular health and counter inflammatory factors, which benefits the joints.
What is EPA / DHA?
- DHA is the primary omega-3 fatty acid in the nervous system, including the brain
- While DHA is metabolized from alpha-linolenic acid in the diet, the conversion is minimal
- This renders a dietary source of DHA and EPA, such as fish oil or an algae source, of vital importance
Diets that fail to provide enough of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may negatively affect the nervous system.
The finding could impact the understanding of information-processing deficits.
DHA is an important nutrient for pregnant people, read more about this here on our pregnancy blog post.