Krill oil
Krill oil is often used for the same reasons as fish oil but is derived from shrimp-like crustaceans called krill.
The omega-3s found in krill oil, mainly bound to phospholipids, are incorporated more rapidly into the red blood cell phospholipids, and quickly absorbed into brain cells.
Krill oil benefits
- A rich source of high-quality protein.
- Advantage of being low in fat and a rich source of omega-3 fatty acids.
- High antioxidant levels
The byproducts from processing krill for food can be reused to create valuable products, instead of being wasted.
Krill oil & fish oil
Antioxidant levels in krill are higher than in fish, suggesting benefits against oxidative damage. Research shows that omega-3s from fish oil and krill oil work in complementary ways, each supporting different cellular functions.
Studies also indicate that combining fish oil and krill oil can offer enhanced support for cardiovascular and nervous system health, including brain function. This is because omega-3s from fish oil and krill oil are absorbed and distributed differently in the body, reaching varying levels in the blood, platelets, and red blood cells.
