Carnitine, a derivative of amino acids, is found in nearly all body cells.
Its main role is to turn fat into energy. It helps our mitochondria produce cellular energy efficiently for:
- Whole-body health
With advancing age, carnitine levels decline in all of our tissues. That spells trouble for mitochondria, which become starved of energy and filled with cellular waste.
L- Carnitine benefits
Carnitine supplementation has proven effective in reducing fatigue, enhancing cardiovascular function, improving body composition and promoting weight loss, lowering blood sugar levels, and delaying or reversing brain degeneration.
Supplementing with carnitine can help preserve cell energy levels, reduce fatigue, enhance heart muscle strength, reduce the impact of obesity and diabetes, slow signs of brain aging, and protect heart attack victims from dying.