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L-carnitine
Carnitine can help our mitochondria produce cellular energy.
What is L-carnitine?
Carnitine is a derivative of amino acids, is found in nearly all body cells. L-carnitine is a more common form of carnitine. Its main role is to turn fat into energy, which is efficient for brain, heart, and whole-body health.
With advancing age, carnitine levels decline in all of our tissues. That spells trouble for mitochondria, which become starved of energy and filled with cellular waste.
The benefits of L-carnitine
L-carnitine supplementation has proven effective in:
- Reducing fatigue and preserving cell energy levels
- Enhancing cardiovascular function and heart muscle strength
- Promoting weight loss, impacting of obesity and diabetes
- Improving body composition
- Lowering blood sugar levels
- Delaying or reversing brain degeneration, slowing signs of brain aging
