L-carnitine
Carnitine can help our mitochondria produce cellular energy.
What is L-carnitine?
Carnitine is a derivative of amino acids and is found in nearly all body cells. L-carnitine is a more common form of carnitine. Its main role is to turn fat into energy, which is efficient for brain, heart, and whole-body health.
With advancing age, carnitine levels decline in all our tissues. That spells trouble for mitochondria, which become starved of energy and filled with cellular waste.
The benefits of L-carnitine
L-carnitine supplementation has proven effective in:
- Reducing fatigue and preserving cell energy levels
- Enhancing cardiovascular function and heart muscle strength
- Promoting weight loss, impacting of obesity and diabetes
- Improving body composition
- Lowering blood sugar levels
- Delaying or reversing brain degeneration, slowing signs of brain aging
