Magnesium is one of the body’s most important minerals to stay healthy.
This mineral is essential for more than 300 different biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, and supports a healthy immune system.
What does magnesium do for the body?
Higher magnesium consumption, via diet or supplementation, has been demonstrated to provide numerous benefits, including:
- Improvement of cognitive function, helping to regulate blood sugar
- Promotion of cardiovascular and bone health
- Supporting energy metabolism
- Contributing to cognitive function
A deficiency of magnesium increases the risk of a host of chronic health problems. Magnesium intake is in fact associated with a decreased risk of developing diabetes.
Studies show that type II diabetics have low blood levels of magnesium. This deficiency decreases sensitivity to insulin and causes the kidneys to excrete magnesium. This again creates a vicious circle that worsens blood sugar levels and diabetes complications.
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