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Olive

Polyphenol compounds in olive oil can promote cardiovascular and endothelial health.

They can help maintain already-healthy blood pressure and cholesterol levels. But not all olive oils are the same.

Benefits of olive oil

Olive oil, which is produced from the "vegetable" (but really, the fruit) and not the seed, is likely one of the healthiest oils.

It has been shown to support:

  • healthy blood sugar
  • heart and vascular health
  • anti-inflammatory response 
  • brain health 
  • bone health …and more!

Be careful as to not buy counterfeit olive oil, as it can lack the benefits in which extra virgin olive oil possesses. Genuine extra virgin olive oil is an ideal oil for sautéing, however if it has been mixed with inferior oils, it will have a lower smoke point.  

Olive oil contains unsaturated fats which are associated with having good health outcomes.

Olives as snacks 

Snacking on olives is a healthier food in order to curb your salty cravings. There's nothing as satisfyingly salty as a tender, juicy olive, whether you prefer the kalamata variety, or you like your olives black.

Olives have health benefits similar to extra virgin olive oil, and just a handful of them can be very satisfying.

References

Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract 120, EU
#01982EU 120 Softgels 2 per serving
Super Omega-3 Plus EPA/DHA w. Sesame, Olive, Krill & Astax., EU
#01988EU 120 Softgels 2 per serving
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract, EU
#01986EU 240 Softgels 4 per serving
Super Omega-3 EPA/DHA with Sesame Lignans & Olive Extract 60, EU
#01983EU 60 Softgels 2 per serving
20%
Life Extension Mix™ Capsules
#02354 360 Capsules
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
#01985 60 Enteric Coated Softgels 2 per serving
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
#01984 120 Enteric Coated Softgels 2 per serving
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
#01983 60 Softgels 2 per serving
Life Extension Mix™ Tablets
#02355 240 Tablets 8 per serving
California Estate Extra Virgin Olive Oil
#02008 1 Oil
Advanced Olive Leaf Vascular Support with Celery Seed Extract
#01824 60 Vegetarian Capsules 1 per serving