Life Extension Europe: image of banana on white background.


Potassium is involved in multiple biological reactions in the body. The most potassium-rich food sources are fruits and vegetables. 

Your body uses this mineral for about 300 different biological reactions in your body.

What is potassium?

  • Potassium is necessary to maintain healthy blood pressure already within the normal range
  • It does this by relaxing the smooth muscles in your blood vessels
  • Potassium promotes a healthy inflammatory response
  • This mineral encourages the body to expel sodium through urine
  • This in turn supports cardiovascular health
  • It in turn supports vasodilation which is the expansion of your blood vessels
  • Potassium promotes healthy heart rhythms and supports cardiovascular health