Quercetin
Quercetin is a flavonoid found in several different fruits and vegetables.
What is quercetin?
This plant compound and antioxidant is the most well-researched of all bioflavonoids, hence often called the master flavonoid.
Metabolic disorders like obesity, diabetes, and fatty liver disease are on the rise and increase the risk of chronic diseases. Quercetin has been found to protect and have a profound effect on metabolic health.
Quercetin benefits
The benefits of quercetin have been extensively researched. Studies show that supplementation with quercetin has positive effects on many aspects of metabolism and health, including:
- Improved blood glucose control
- Supporting cellular health & protecting DNA
- Promoting a leaner body composition
- Optimized blood lipid levels and gut health
- Lowering cardiovascular risk by normalizing cholesterol levels
- Quercetin can offer protection of the liver
- Reducing inflammation and oxidative stress
- Encouraging a healthy immune response
Quercetin side effects
- Quercetin is usually safe but may cause headaches and upset stomach.
- High doses could harm the kidneys and potentially affect protein function.
- As a supplement, it's likely safe in reasonable short-term doses like 500 milligrams twice a day for 12 weeks, but risks are unknown with longer use.
- Side effects with high doses may also include tingling in arms and legs.
