
Vitamin D
Vitamin D3 aka the sunshine vitamin
What is vitamin D?
Vitamin D is a fat-soluble prohormone that affects the expressions of more than 200 genes in your body.
It is produced from sun exposure and consumed in food or through direct oral intake.
Vitamin D benefits
- Vitamin D is one of the most important nutrients for optimal health
- This vitamin is especially known for immune and bone health support
- Enzymes that activate vitamin D require the mineral magnesium to work properly
By working in partnership, magnesium and vitamin D support musculoskeletal and heart health and promote proper metabolic function.
Vitamin D deficiency
Vitamin D and magnesium are both vital for overall health. Taking one without the other fails to take advantage of their full benefits.
Vitamin D deficiency is known to be associated with a higher risk of death. In a large observational study, low magnesium levels made that risk even greater.
Vitamin D
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