Boron
Boron is a mineral that is found in food such as nuts and in the environment.
Boron plays a role in helping to build bone strength by metabolizing magnesium and calcium in the formation of bones.
What is boron?
While its importance for human health has been largely overlooked, studies indicate that it is essential for the body to function properly:
- Boron plays a crucial role in maintaining bone health by preventing calcium loss
- Boron can interfere with the life cycle of HPV, benefiting cervical health in women
- The mineral is found on the crust of the earth and in water in certain locations
- Ingestion of boron in men can prove longterm benefits on prostate health
- A mean dietary intake of boron of 3 mg a day is needed to confer clinical benefit
- May help prevent binding of estrogen to toxins from cigarette smoke in the lungs
Boron supplement
- Obtaining enough boron through diet alone can be difficult
- Supplementing with boron is an effective way to maintain adequate levels
- Sufficient levels in the body help to maintain bone strength, especially with age
Boron
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