What is calcium? It is the most abundant mineral in the body, and 99% of all calcium is found in teeth and bones.
Calcium is one of the essential minerals for optimal health. In bone formation, calcium forms crystals that provide strength to maturing bone. It is needed for more than just healthy bones; it is also important for muscle contraction, blood vessel contraction and expansion, the secretion of hormones and enzymes, and sending messages through the nervous system.
Studies have proven its impact on heart health as a result of increased calcium intake. In addition, scientific evidence suggests that increased intake of calcium may help to maintain optimal weight as well.
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