Lutein
What is lutein? Lutein is a carotenoid; a natural compound in vegetables and other plants.
Though yellow-orange, it is especially abundant in dark, leafy green vegetables like kale.
Benefits of lutein
Lutein is popular for its ability to help reduce age-related macular degeneration and cataracts. These are the two leading causes of blindness.
Lutein can:
Structurally support the macula pigment
Protect the eye from oxidative stresses caused by exposure to light and oxygen
Reduce inflammation
