Glycine
The essential amino acid glycine has been shown to have a calming effect on the brain.
A good night's sleep is one of the most effective ways to take care of our bodies. But hectic lifestyles, exposure to harmful blue light, and more have impacted our sleep habits. Glycine can help!
What is glycine?
Glycine is an amino acid and is also functioning as a neurotransmitter. That means it's capable of modifying the activity of some neurotransmitter systems in the brain. According to research, this amino acid assists in promoting deeper sleep.
While being involved in growth, it helps offer a calming effect on the brain and has a positive impact on attention and memory in adults.
Glycine benefits
A quality glycine supplement can provide whole-body health benefits:
- Glycine can offer healthy, quality sleep support
- It can pomote relaxation without causing drowsiness during the day
- This amino acid can support detoxification of toxic substances
- Encourage healthy glucose & fructose metabolism
- Glycine can also support connective tissue throughout the body
Morover, glycine is associated with a strong immune system and regulated oxidative stress.
For optimal benefits, the recommended intake for adults is one to three grams of glycine. Studies suggest that even much higher doses are safe to take.
