05/03/2022
Keto for vegetarians
Most vegetarian diets are high in grains, legumes, and starchy vegetables. This often leaves vegetarians eaters constantly hungry. A keto diet plan is compatible with most vegetarian lifestyles.
However, a vegan diet is not a great fit for keto, because vegans avoid dairy and eggs. Without any animal products, it’s difficult to eat enough each day within appropriate macros.
Pescatarians will have the easiest time adjusting to a keto diet plan, as they already eat fatty fish.
Breakfast:
- Eggs
- Brie and almond butter
- Avocado
Lunch:
- Guacamole
- Celery
- Salad with fresh blueberries
Dinner:
- Cauliflower puree
- Roasted artichoke
- Olives and almonds
See our selection of Keto products
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