Keto for vegetarians

Most vegetarian diets are high in grains, legumes, and starchy vegetables. This often leaves vegetarians eaters constantly hungry.

A vegetarian keto diet 

A keto plan for vegetarians is compatible with most vegetarian lifestyles. 

However, a vegan diet is not a great fit for keto, because vegans avoid dairy and eggs. 

Without any animal products, it’s difficult to eat enough each day within appropriate macros.

Pescatarians will have the easiest time adjusting to a keto diet plan, as they already eat fatty fish.

Vegetarian Keto breakfast

  • Eggs
  • Brie and almond butter
  • Avocado

Vegetarian Keto lunch

  • Guacamole
  • Celery
  • Salad with fresh blueberries

Vegetarian Keto dinner

  • Cauliflower puree
  • Roasted artichoke
  • Olives and almonds

Keto supplements

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