Blog on healthy living I Improve your health I Life Extension Europe

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Life Extension Europe: Skin particles

Astaxanthin: A natural remedy for radiant Skin

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Formula 1 driver Kevin Magnussen

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Life Extension Europe: Heart made up of a young and old persons' hands on a pink beige background

Naturally improving your heart health

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41% off bundle PalmettoGuard® Saw Palmetto/Nettle Root and Beta-Sitosterol and Triple Strength ProstaPollen™

Perfect replacement for Ultra Prostate Formula

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Life Extension Europe:

It's all about essential amino acids

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Following fish oil's purity and sustainability

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Life Extension, range of fresh fruit and vegetables containing vitamin b on white background

B vitamins and their new discovered necessity

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Life Extension Europe, woman and man running on the beach in summer

Crucial nutrients for strong bones & health

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Stimulating skin health starting from within

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Life Extension, blue digitized digestive system with woman behind hovering her hand

Probiotics are not just for your gut health

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Can your microbiome go off-balance?

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Probiotics and what you need to know

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Probiotics: Meet your microbiome

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Life Extension, drawing of tissue box- Cold vs Flu

The difference between cold and flu

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Healthily maintaining your cortisol levels!

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Life Extension, exercise equipment, red bel pepper, bottles of water, measuring tape with a light blue shiny background

New Year calls for better weight management!

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Dr. Shade's THE ONE®

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12 tips for the best energy

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The supplement pyramid

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Life Extension, A park in autumn wih a healthy having a piggyback ride

Maintaining energy through vitamins and minerals

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Respiratory immune health promotion through nutrition 

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What are Everyday essentials?

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Life Extension, supplements on a blue background and hand picking an orange capsule with two fingers

Why should you take supplements?

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Life Extension, mature vital couple being active and laughing in the woods

Senolytics is a major advance in anti-aging

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Life Extension, smiling, joyful woman and man in white and grey T-shirts on their backs on the bed holding hands

The immune boosting effects of melatonin

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Life Extension, a smiling red-haired woman on the beach with sunglasses and a hat, wearing a blue shirt

Protecting against sunburn from the inside out

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Life Extension, middleaged happy couple, woman piggyback on the man, standing on a brigde

Living well with Parkinson's disease

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Life Extension, vital looking gray haired, smiling woman enjoying her warm drink and being hugged by her dark haired daughter

Age reversal potential - reduce disease risk and slow premature aging

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Life Extension, woman with lifted face enjoying the sun and the fresh air in nature

Stress' impact on immunity and inflammation

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Keto & social gatherings – and cheat days

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Life Extension, man with headphones sitting on top of a bench in a park druing cherry blossom enjoying the sun

Reduce allergy symptoms by balancing immune function

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Allergy season — it’s bad and getting worse

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Keto day at home – ideas for a basic Keto diet plan

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Keto for vegetarians

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Kidney health — quick facts and nutritional support

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Keto Food Tips Basics

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Tips & tricks for Keto Success

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Benefits of the Keto diet

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Life Extension, a woman in training outfit lifting weight with focus on the elbow joint, only torso is showing

How to keep your bones & joints healthy

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Life Extrension, woman stretching with her head on the legs and hands on the floor next to her feet

10 ways to stay mobile as you age

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Life Extension, joyful smiling mother with her baby, sitting by the table in front of the computer

Targeted nutrition & tips for WOMEN

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Life Extension, two smiling men on the couch with game consols in their hands playing video games

Targeted nutrition & tips for MEN

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Life Extension, a middle-aged red-haired, smiling, relaxed, and vital looking woman with a kitchen in the background

Top 10+ menopause supplements

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Life Extension, hands with gloves making a heart around the sun on a winter day

CoQ10 can support the heart

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Life Extension, dark haired man with beard and white T-shirt, sleeping peacefully in a bed with white sheets

The link between restorative sleep and weight

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Weight management – how to boost weight loss

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Life Extension, a table with a keto diet plan food like cheese, salmon, red meat, avocado, eggs, and green vegetables.

Keto diet for beginners – covering the basics

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Your guide to NAD+

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Life Extension, a small blackboard on a white table saying DETOX surrounded by green vegetables, lettuce, and lime.

10 natural ways to detox your body without depriving yourself

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Life Extension, glasses and bowls with healthy dark green powder, blueberries, and green drinks. Antioxidants and detox.

Three signs your detox pathways are blocked

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Life Extension, person sleeping with only feet outside the bed with white sheets and a white small dog next to the legs

Why sleep is important for the immune system

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Life Extension, an alarm clock on a small table and a person next to a bed in front of a light window stretching

What is circadian rhythm & how does it affect your health?

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Life Extension Europe, omega-3 food formed as a heart, with salmon, avocado, olives, walnuts, oil, and more

Why should you supplement with omega-3s?

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Brain-restoring impact of magnesium L-threonate

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Life Extension, a vital and joyful woman outside on a winter day throwing snow in the air

How to strengthen your immune system

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How to stick to a healthy New Year resolution

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Life Extension, hands with red and white winter gloves on a snowy background and a snow heart in the hands

Enhancing the life saving benefits of vitamin K

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6 tips for having a healthy, happy holiday season

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Life Extension, curcumin turmeric powder and capsules with a green plan to the right

Multiple ways that curcumin can help you stay healthy

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Vitamin D’s winter immune benefits

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NAD+: Stem cell renewal & mitochondria regeneration

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Fight your fatigue with French oak wood extract

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Boost your immune system for the cold season

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Life Extension, hands forming a heart holding omega-3 fish oil capsules

Mood: Vitamin D and omega-3 increase serotonin

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Brain: Support your memory and ability to concentrate

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Health basic — start your journey here

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Smiling, strong women standing sholder to sholder supporting breast health and Pink Ribbon, Life Extension

Pink ribbon — how to boost breast health

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How to lower your cholesterol

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Why vitamin C is good for you

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Improve endurance exercise performance and recovery

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A healthy prostate

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Could you use a little more energy?

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Zinc — boost your immune health

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