Blog on healthy living I Improve your health I Life Extension Europe

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Healthily maintaining your cortisol levels!

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New Year calls for better weight management!

Dr. Shade's THE ONE®

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12 tips for the best energy

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The supplement pyramid

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Maintaining energy through vitamins and minerals

Respiratory immune health promotion through nutrition 

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What are Everyday essentials?

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Why should you take supplements?

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Senolytics is a major advance in anti-aging

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The immune boosting effects of melatonin

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Protecting against sunburn from the inside out

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Living well with Parkinson's disease

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Stress' impact on immunity and inflammation

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Age reversal potential - reduce disease risk and slow premature aging

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Reduce allergy symptoms by balancing immune function

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Keto & social gatherings – and cheat days

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Allergy season — it’s bad and getting worse

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Keto for vegetarians

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Keto day at home – ideas for a basic Keto diet plan

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Kidney health — quick facts and nutritional support

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Keto Food Tips Basics

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Tips & tricks for Keto Success

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Benefits of the Keto diet

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10 ways to stay mobile as you age

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How to keep your bones & joints healthy

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Targeted nutrition & tips for WOMEN

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Targeted nutrition & tips for MEN

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Top 10 menopause supplements

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CoQ10 can support the heart

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The link between restorative sleep and weight

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Weight management – how to boost weight loss

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Keto diet for beginners – covering the basics

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Your guide to NAD+

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Three signs your detox pathways are blocked

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10 natural ways to detox your body without depriving yourself

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What is circadian rhythm & how does it affect your health?

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Why sleep is important for the immune system

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Brain-restoring impact of magnesium L-threonate

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Why should you supplement with omega-3s?

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How to strengthen your immune system

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How to stick to a healthy New Year resolution

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Enhancing the life saving benefits of vitamin K

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6 tips for having a healthy, happy holiday season

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5 ways curcumin can help you stay healthy

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Vitamin D’s winter immune benefits

NAD+: Stem cell renewal & mitochondria regeneration

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Fight your fatigue with French oak wood extract

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Boost your immune system for the cold season

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Mood: Vitamin D and omega-3 increase serotonin

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Brain: Support your memory and ability to concentrate

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Health basic — start your journey here

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Pink ribbon — how to boost breast health

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How to lower your cholesterol

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Why vitamin C is good for you

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Improve endurance exercise performance and recovery

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A healthy prostate

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Could you use a little more energy?

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Zinc — boost your immune health