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Sleep well
Quality sleep is one of the most important foundations of good health.
While you rest, your body repairs cells, supports brain function, regulates metabolism, and prepares you for the day ahead.
Support healthy sleep by getting regular daylight, keeping a consistent sleep schedule, and reducing blue light before bed. Supplements such as melatonin, GABA, and glycine can also promote restful sleep and a healthy circadian rhythm – your natural 24-hour sleep-wake cycle.
